Attention plant-based professionals over 30

Lose 10–20 lbs. of fat while building muscle, without sacrificing your schedule, favorite foods, or values

Whether you're currently plant-based or plant-curious, we'll show you exactly what to eat and how to train to get your results.

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As seen in
Netflix The Game Changers You Are What You Eat Muscle & Fitness Rich Roll Podcast On Purposewith Jay Shetty Talks at Google Impaulsive The Proof with Simon Hill Thrive Magazine Vedge Nutrition (founded by Nimai) Muscle Insider Heal Thyself IFBB Professional LeagueIFBB Professional League

Client results

Yes, they did it 100% plant-based.

Dave
Dave, 45Real estate agent & dad

−8.3 lb fat, +1.5 lb muscle in 8 weeks

Magie
Magie, 41Entrepreneur & motivational speaker

Leaner and stronger in 8 weeks

Royce
Royce, 37Full-time data analyst

+7 lb muscle, −7 lb fat

Vicky
Vicky, 65

30+ lb lost, post-menopause

Results from real clients who followed the program consistently. Individual results vary. Clients with fat-loss goals typically lose about 0.5–1 lb per week.

Here's what we'll do in your first 6 months, and beyond:

This is NOT a cookie-cutter program. This is a lifestyle upgrade executed in three phases.

Phase 1Month 1

Map

Map out where you are, where you want to go, and then design your custom blueprint.

Why most people fail

  • Unclear how to eat plant-based for their goals
  • Following a generic or AI plan that's unrealistic
  • Trying to do it on their own (again), with no accountability
  • Changing too many variables at once
  • Relying on willpower instead of changing their environment and beliefs
  • Emotional eating, coping, and inconsistent behaviors
  • Losing confidence when people who don't eat plant-based question their choices

What we offer

  • Customized meal plan with simple and quick plant-based meals
  • One simple plan built around your life, not a template
  • Daily text support and weekly check-ins with your coach
  • Understand what changes to make for the biggest results
  • Shift your external and internal environment so the healthy choice becomes the easy one
  • Simple mindfulness tools to stop reactive eating and stay consistent
  • Plant-based coaches with years of experience
Phase 2Months 2–3

Modify

Adjust from your data and feedback, every week.

Why most people fail

  • Easing off after quick early results, until old habits creep back in
  • Switching plans too often, before anything can work
  • Cutting too many calories and losing muscle, not fat
  • All-or-nothing mentality that derails progress after a bad day or vacation
  • Quitting when the scale stalls

What we offer

  • Weekly check-ins that keep your momentum after the first wins
  • Proven strategy that's helped thousands of clients
  • Calories adjusted as your body changes, so you lose fat and keep your muscle
  • A system that incorporates flexibility and freedom
  • Progress tracked beyond the scale: photos, measurements and strength
Phase 3Month 4+

Master

From trying to get it right, to not getting it wrong.

Why most people fail

  • Fail to shift their identity, beliefs, and relationship with fitness
  • Abandoning their habits after they hit their goal
  • Experiencing burnout after following strict programming
  • No process to set and chase new goals
  • Never learning to do it without a coach or a plan

What we offer

  • Coaching on identity and beliefs, so healthy habits feel effortless
  • Establish maintenance habits that keep your results for good
  • A lifestyle that keeps you lean and healthy year-round with intuitive eating
  • A simple process to set, track and hit new goals
  • Empowers you with the skills and knowledge to do it by yourself

Meet your coaches

Nimai Delgado

Nimai Delgado

Head coach · IFBB Pro · Certified in Plant-Based Nutrition
  • The world's first IFBB Pro bodybuilder who has never eaten meat, plant-based since birth
  • Featured twice on Netflix: The Game Changers and You Are What You Eat
  • The first vegan on the cover of Muscle & Fitness
  • Former personal trainer to seven-time F1 champion Lewis Hamilton and thought leaders like Jay Shetty
  • 20,000+ client transformations since 2018
  • Founder of Vedge Nutrition plant-based supplements
Kiley Williams

Kiley Williams

Your 1:1 coach · Certified Personal Trainer & Women's Health Coach
  • Former Division I and pro soccer player with 30+ years of athletic experience
  • ACE Certified Personal Trainer, Health Coach and Fitness Nutrition Specialist, certified in plant-based nutrition
  • Plant-based for over a decade, and a mom of two raising vegan kids
  • Women's health specialist: pre & postnatal, hormones, cycle-syncing and menopause
  • Years of experience supporting women with PCOS, PMDD and autoimmune conditions

500+ recipes in your app

Plant-based recipes that are quick to make and delicious to eat.

Sweet Potato Tempeh Bowl
Sweet Potato Tempeh Bowl
Creamy Miso Pasta
Creamy Miso Pasta
Lentil Burgers, Cashew Dijon
Lentil Burgers, Cashew Dijon
Chipotle Curry Lentils
Chipotle Curry Lentils
Breakfast Bowl
Breakfast Bowl
Fall Kale Salad
Fall Kale Salad
Plantain Tofu Bowl
Plantain Tofu Bowl
Peanut Stew
Peanut Stew
Berry Smoothie Bowl
Berry Smoothie Bowl
Lemon Cauliflower
Lemon Cauliflower
Tofu Scramble
Tofu Scramble
Sweet Potato Pizza
Sweet Potato Pizza

What your support looks like

📞1:1 Onboarding CallWe build your plan together on day one
📱Your Plan in the AppTraining, macros and 500+ plant-based recipes
📊Weekly Check-insYour plan adjusted every week from your results
🗓️1:1 CallsWith certified plant-based coaches who practice what they preach
💬Text SupportAnswers between check-ins
👥Weekly Group CallsLive coaching and Q&A with Nimai
🌱Private Community AccessConnect with other plant-based athletes

More client results

Different ages, starting points and goals. All plant-based.

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Results from real clients who followed the program consistently. Individual results vary. Clients with fat-loss goals typically lose about 0.5–1 lb per week.

How to get started

1Fill out the applicationLess than 2 min to complete
2Book your free Strategy CallLeave with a clear plan for your goals, whether you join or not
3Start your onboarding processStart as early as next week

Apply below

🛡️Results Guarantee

We'll keep coaching you for free until you hit your goals.

Until you hit your goals or 2 extra months, whichever comes first. "Do the work" means every check-in, nutrition within 10%, 90% of workouts logged and your calls attended. It extends coaching, it isn't a refund. Full terms in your coaching agreement.

Questions

Before you apply

How much does it cost?

It depends on the program length and level of support. 1:1 coaching is a premium program, and we'll go through the options on your call. We offer payment plans, and financing through third parties like Klarna.

How does the guarantee work?

On day one we set a specific, measurable goal together. If you do everything the program asks (listed above) and don't reach it by the end, we keep coaching you for free until you hit your goals or 2 extra months, whichever comes first. It extends your coaching; it isn't a cash refund.

I'm not fully vegan yet. Is that OK?

Yes. Many of our clients aren't vegan when they start, and we'll find a strategy that works for you. We only offer fully plant-based meal plans, because that's our specialty and the way we believe gets you the fastest, healthiest results.

I'm in my 50s or 60s. Is it too late?

No. We coach clients in their 50s, 60s and 70s. The plan is built around your body, your joints and your recovery as they are now.

I work long hours. Will this fit?

Yes. Many of our clients are entrepreneurs, executives, engineers, lawyers and founders, and even world champions like F1 driver Lewis Hamilton and thought leaders like Jay Shetty. Your plan is built around your schedule.

I'll need to talk to my partner first.

Great. Bring them to the call so you can decide together with all the facts.

Who will I talk to on the call?

Nimai, Jordan or David, depending on the day and time you pick. It's a real conversation about your goals, not a script.

What happens on the call?

We look at where you are now (training, food, health numbers), find what's actually held you back, set the goal we'd hold ourselves to and show you the plan. You get an honest answer on whether we're the right fit.

How is this different from what I've tried?

Three things. Your coaches are plant-based and live this lifestyle, with decades of combined experience and tens of thousands of clients helped. We coach your mindset and habits, not just your workouts and meals. And your plan adapts every week to what you tell us.

What does the first month look like?

You join our app, fill out your onboarding forms, book your onboarding call, then start your custom program. You check in every week and join calls if they're part of your program, so we catch obstacles early. We don't expect perfection, but we do expect effort. The first few weeks are when most people give up, and that's exactly where we make sure you don't.

How restrictive is the diet?

It isn't. Every meal plan is 100% plant-based, and if you're not there yet, we build you a roadmap to get there. We have over 500 recipes and add more every week, so we can build meals that feel familiar. Many clients say they feel like they're eating more, while their weight improves.

How much time do I need each week?

It depends on your goals. If you can commit to 30 minutes a few times a week, we can build a program that gets results, and grow it from there.

Do I need a gym or equipment?

No. Many clients train at home with a mat and a few bands. Your program is built around the equipment you have, so send us photos of your gym or home setup.

How often will we talk?

A check-in every week, text and voice support during the week, and calls when you need them. Your workouts are in the app, and you can send videos for form feedback.

Are there extra costs or supplements I have to buy?

No additional costs. The app, the calls and your plans are all included. Supplements are optional, not required, and as part of Nimai's community you get exclusive discounts with his company, Vedge Nutrition.

What if I have a vacation planned?

We help you make healthier choices while you travel, so you don't lose your progress. This is about building a lifestyle you don't need a vacation from, where you can enjoy yourself and still stay in shape.

What if I'm not perfect with the diet?

Nobody is, and we don't expect you to be. We build in flexibility and teach you how to adapt to whatever life throws at you.

Do you work with clients outside the US?

Yes. We work with clients all over the world, adapt recipes to what's available where you live, and schedule calls around your time zone.

Do you use DEXA scans or bloodwork?

They're not included, but we encourage both. They give us the best data to measure your progress against your starting point.

Is this medical advice?

No. This is coaching and education, not medical treatment. Check with your doctor about any medical condition.

Ready to find out if it's a fit?

A 60-second application. If it's a fit, you'll pick a time for your free Strategy Call right after.

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