Attention plant-based professionals over 30
Lose 10–20 lbs. of fat while building muscle, without sacrificing your schedule, favorite foods, or values
Whether you're already plant-based or just starting out, we'll show you exactly what to eat.
The Game Changers
You Are What You Eat
Muscle & Fitness
On Purposewith Jay Shetty
Talks at Google
Impaulsive
Heal Thyself
Client results
Every one of them did it 100% plant-based
−8.3 lb fat, +1.5 lb muscle in 8 weeks
Leaner and stronger in 8 weeks
+7 lb muscle, −7 lb fat
30+ lb lost, post-menopause
Results from real clients who followed the program consistently. Individual results vary. Clients with fat-loss goals typically lose about 0.5–1 lb per week.
Here's what we'll do in your first 6 months, and beyond:
This is not a cookie-cutter program. This is a lifestyle upgrade. Most clients see change within the first few weeks, but our goal is a lifestyle that keeps you healthy and fit without feeling restricted. We do this in three phases:
Map
Map out where you are, where you want to go, and then design your custom blueprint.
Why most people fail
- No clear plan, so they guess calories and protein
- Overcomplicating training and nutrition
- Chasing the perfect plan, getting overwhelmed and quitting
- An AI or generic plan they never follow
- Going vegan overnight without replacing the nutrition
- Crash diets and undereating that end in a binge
- Not enough protein, or beans as the only source
- Relying on willpower instead of setting up meals and routine
What we do
- A clear plan from day one, with your calories and protein set for you
- Simple training and nutrition that fit a busy week
- One plan built for you, not the perfect plan from the internet
- A coach checking in every week, so the plan actually gets followed
- A paced switch to fully plant-based, replacing the nutrition as you go
- Steady fat loss while eating enough, never a crash diet
- Protein solved with variety, not just beans or shakes
- Your meals, kitchen and routine set up so good habits are the easy ones
Modify
Adjust from your data and feedback, every week.
Why most people fail
- Quick early results, then easing off the gas
- Slowly dropping tracking until old habits creep back and the weight returns
- Switching plans too often, before anything can work
- Not adjusting as the body changes, assuming last month's plan still works
- Cutting carbs and calories again and again, with no diet breaks
- All-or-nothing: one missed workout becomes a junk-food day
- Busy weeks and travel: shakes, bars and social drinking wiping out progress
- Poor sleep and stress driving late-night eating
What we do
- Weekly check-ins that keep the pace up after the first quick wins
- Tracking kept simple, so it doesn't quietly fall away
- One plan given enough time to work, and changed only for a reason
- Adjustments as your body changes, so the plan never goes stale
- Planned diet breaks instead of cutting deeper and deeper
- A plan for imperfect days, so one miss stays one miss
- Ready plans for travel, events and busy weeks
- Sleep and stress built into the plan
Master
From trying to get it right, to not getting it wrong.
Why most people fail
- Never changing their identity and beliefs about what they can do
- Keeping the old relationship with food and training
- No lifestyle that feels effortless without tracking
- Dropping all structure once they hit the goal
- No process to set, track and chase new goals
- Old habits back on weekends and holidays
What we do
- Coaching on identity and beliefs, not just macros
- A new relationship with food and training that feels like you
- A lifestyle that keeps you lean year-round without tracking every bite
- Structure that loosens step by step instead of disappearing
- A simple process to set, track and hit new goals
- Strategies for weekends and holidays, so nothing slides back
Meet your team
Nimai Delgado
Head coach · IFBB Pro · Certified in Plant-Based Nutrition- The world's first IFBB Pro bodybuilder born and raised plant-based
- Featured twice on Netflix: The Game Changers and You Are What You Eat
- The first vegan on the cover of Muscle & Fitness
- Former personal trainer to seven-time F1 champion Lewis Hamilton and to Jay Shetty
- 20,000+ client transformations since 2018
Kiley Williams
Your 1:1 coach · Certified Personal Trainer & Women's Health Coach- Over a decade coaching clients through every phase of life
- ACE Certified Personal Trainer, Health Coach and Fitness Nutrition Specialist
- Certified in plant-based nutrition
- Pre & postnatal, menopause and cycle-syncing specialist
- Former Division I and professional soccer player, and a mom of two
500+ recipes in your app
Vegan food you'll actually want to eat, without hours in the kitchen.
What your support looks like
You're not waiting weeks for answers. You're not guessing. You're not doing this alone.
More client results
Different ages, starting points and goals. All plant-based.
Results from real clients who followed the program consistently. Individual results vary. Clients with fat-loss goals typically lose about 0.5–1 lb per week.
How to get started
Apply below. It takes about 60 seconds.